
wow, congratulations!!! This is great news.
Just a vote of solidarity here:
Your moniker is Professoressa. I assume you are well educated. You will do well, I am sure.
AS a note, every culture has forbidden foods that pregnant women have eaten. Sushi, raw milk cheese,there are even raw foodists who eat raw meat during pregnancy.
Frankly, if you wanted to do the research, I am sure you could learn enough about each of the "forbidden foods" within the contexts that make them more or less dangerous. Then you could make your decision.
as an example. Sushi eaten with wasabi is a perfect balance. the antimicrobials, anti parasitics and taking no prisoners quality of the wasabi radish, destroys the offending parasites. in effect, Neutralized.
ceviche, lemon (w/out heat) cooked fish also, neutralized.
Who know what the effects of lots of garlic and chili peppers might be on rare meat? It's really a contextual thing.
I a always reminded of rules of a kosher kitchen.
In the bible it is forbidden to eat a calf cooked in it's mother's milk.
From that we have no cheese with meat, no matter which cow either came from,and over the generations, to be on the safe side, really orthodox interpretations makes it forbidden to eat turkey or chicken with cheese. You can have an egg with cheese however.
so, to be on the safe side, for the masses, for those not informed, these kinds of rules keep the peace and most people more safe, no risk of error.
For modern medical science often foods are analyzed out of context, the bacteria taken from a food and examined in the test tube or on a petrie dish. So eaten out of context the prohibitions make good sense.
The exceptions -- the french pregnant women munching on raw milk cheeses and the farming women drinking raw milk from grass fed cows, japanese women eating sushi with wasabi and native american women eating sundried jerky-- exist in context.
The most longstanding laboratory-- cusines throughout the generations in their original locales with their original traditions, recipes and ingredients.
So as with most things "alternative" or "traditional" it is a kind of slow medicine, trusting the wisdom that comes before and remaining 100% loyal to the system in which it exists. without this the balance can be thrown off and who wants to experiment with their own little one? No one.
If you find a balance which is based on proven methods over time with those offered by modern science you are probably going to make good sound choices.
Congratulations on being a mom and enjoy the time!